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Who We Are?

The company, established in 2016 and based in the Middle East (Dubai, UAE), brings together highly experienced specialist, institutional and business collaborators, from the fields of sports medicine, sports and exercise sciences, physiology, biomechanics, nutrition and dietetics. We deliver exceptional consultancy services to the highest of standards. Our experience includes working with Olympic Gold Winning and World Champion athletes, international teams, governmental institutions, educational authorities and corporate organisations.

Alongside this, our specialists continue to publish in globally leading peer-reviewed publications and continue to have a presence in international media including the British Broadcasting Corporation (BBC), New York Times and Special Broadcasting Services Australia (SBS), amongst others.

Our consultants continue to work alongside governments and with various leading sports, health and science-focused organisations from across the globe. Equally, we are very passionate about helping everyone with their health and fitness related goals – whether that be helping with getting that personal best time or helping a client make lifestyle changes to improve his, or her, health and fitness level. For all our clients - First Performance Consultancy's unique and tailored approach guarantees solutions based on proven science and research, globally leading expertise whilst also ensuring capability and knowledge transfer.

What We Do?

We are a pure consultancy. We are not a facility or place – we are effectively the brains and your advice to helping you achieve your health and fitness goals. We have agreements with top laboratories, clinics, institutions and organisations, who we collaborate with, to provide you with the most effective solutions to your health and fitness needs. We pride ourselves on our holistic approach to health and physical performance where we consider all possible avenues, and seek opinions from various experts, to tailor make a solution just for you! We focus on three key areas:

Health and Well-being


We are passionate about your health. We want to help you make those sustainable lifestyle changes that will help improve your health and fitness levels whilst also enjoying life!

Sports and Occupational
Performance

We take sport and occupational fitness very seriously. We want to help you, your team or your organization, be confident in the fact that you, or your staff, are fit for purpose and are reaching your true potential. We will help the athlete achieve that personal best and we will help ensure the employee is fit for the job, but we also will look at the bigger picture such as reducing the risk of injury along the journey.

Education & Research


A key philosophy of ours is 'knowledge transfer' as we believe that this is a key ingredient to helping you succeed. Working with the best brains, the latest research, applying best practices and carrying out our own 'hand-on' data collection and research studies – we can always guarantee the most accurate and tailored solutions to your needs.

Services
We Can Provide You
With

We can help you with your well-being, medical and physical fitness needs. We use the latest, and most effective, approaches in sports medicine, sports and exercise sciences, physiology, biomechanics, nutrition and dietetics to help you improve your health, reduce injury risk and enhance your physical and mental performance levels.

We collaborate with the best minds, medical facilities and organizations to make sure our clients get top-level advice and services they deserve.

Some of our approaches below:

Testing

We provide health and fitness testing – both out in the field or laboratory.

Body Composition Profiling
VO2max
Lactate Thresholds
Fat and Carbohydrate Utilisation
Motion / Gait Analysis
Muscle EMG (i.e. nerves) Analysis.
Foot Pressure Analysis
Wearable Sensor Analysis Including GPS Analytics
3D Posture Analysis
Muscle Strength, Power and Speed Isokinetic Testing
Hydration Status and Sweat Analysis
Salivary Analysis

Medicals

We provide health and fitness medicals – both out in the field or laboratory.

Cardiology (exercise tolerance testing, echocardiograms and ECG)
Orthopaedics (musculo-skeletal injuries)
Medical Scanning (x-ray, MRI and musculo-skeletal ultrasound)
Blood Tests. Please see our FPC Performance Haematology concept.

Coaching

We provide health and fitness coaching.

Coaching / Training Sessions (in your own home or as part of a team)
Training Plans (based on heart rate zones, pace/watts and your training/race schedule)
Nutrition Plans (based on your everyday diet with our recommendations)
Environmental Conditioning (preparing you for those extreme temperatures or high altitude)

What Is The Aim Of FPC Performance Haematology Profiling?

Normal fatigue is typically the type of fatigue experienced after physical effort and one usually effectively recovers from this over a shorter period of time (24-72 hours). However, as examples, if workloads are too high and/or recovery strategies not effective enough this can lead to abnormal fatigue which, in turn, can lead to insufficient recovery, poorer physical performance and a higher injury risk.

What Assessments
Do We Do?

What You Will Receive?

Four, eight Week-based Training Plan Duration Options
Tailored Programmes based on your test results, goals and individual time schedule
Continued Support via Email, Phone & Whatsapp Messaging.

Tailored
Cardiovascular Fitness
Training Plan

Tailored Training Intensity Zones:
Heart Rate, Running Speed/Pacing, Cycling Power (Watts), RPE.
Tailored day-by-day.
See example.


+
Strength &
Conditioning / Weight
Training Plan

Muscle Group Exercise Equivalences (free-weight / machine-based / bodyweight-based)
Easy to follow colour coded ‘Combo Sets’ with clear instructions.
See example.

Our Partners / Features

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